How to Fight Gum Disease at Home

Maintaining Your Oral Health 

Gum disease is a common but serious oral health issue, but the good news is that you can fight it right at home. Dr. Brannon and his dedicated dental team at Paradise Valley Smiles in Phoenix, AZ, are here to help you maintain your oral health and prevent gum disease.

Understanding Gum Disease

Before we discuss the solutions, it's important to understand gum disease. Gum disease, also known as periodontal disease, is an infection of the tissues that hold teeth in place. It's typically caused by poor brushing and flossing habits, which allow plaque—a sticky film of bacteria—to build up on the teeth and harden.

Daily Brushing and Flossing

The first line of defense against gum disease is a proper and consistent oral hygiene routine. Brush your teeth twice daily using fluoride toothpaste and floss daily to remove plaque from areas your toothbrush can't reach.

The Correct Brushing Technique

Dr. Brannon recommends holding your toothbrush at a 45-degree angle to the gums and using short strokes to brush each tooth's front, back, and top. This technique helps to effectively remove plaque without damaging your gums.

The Importance of Flossing

Flossing might seem optional, but the dental team at Paradise Valley Smiles can't stress its importance enough. Flossing removes plaque and food particles from between your teeth, which your toothbrush can't reach, helping to prevent gum disease.

Regular Dental Visits

While home care is essential, regular checkups and professional cleanings at Paradise Valley Smiles are equally important. These visits allow the dental team to check for early signs of gum disease and remove hardened plaque you can't get rid of at home.

What to Expect During Your Visit

During your visit, the dental team will clean your teeth, remove plaque and tartar, and examine your gums for any signs of disease. They may also take X-rays to check for bone loss associated with advanced gum disease.

A Balanced Diet

A diet rich in vitamins and minerals, especially calcium and vitamin C, can help prevent gum disease. Try to limit sugary snacks and drinks, which can breed harmful bacteria.

Foods for Healthy Gums in Phoenix, AZ

Leafy greens, raw vegetables, and dairy products are excellent for gums. These foods are high in calcium and nutrients, which your gums need to stay healthy.

Remember, fighting gum disease is a team effort. With daily care at home and regular visits to Paradise Valley Smiles, you can maintain your oral health and keep that winning smile. So do not hesitate to contact us for that smile of your dreams!